You're exhausted. Not lazy. Not broken. Let's fix that.
Dr. Cristina Louk, LMHC
Specializing in ADHD, Trauma, and Nervous System-Based Therapy
Move Beyond Survival Mode:
Neurodiversity-Affirming Therapy in Woodinville & Throughout Washington.
Minimize your struggles and maximize your strengths.
Dr. Cristina Louk provides integrative trauma recovery and adult ADHD support designed to help you regulate your nervous system and reclaim your narrative—online or in-person.
Does this sound familiar?
You want to feel grounded and in control of your day, but instead you feel:
Scattered by a never-ending mental to-do list that makes even simple tasks feel like climbing a mountain.
Paralyzed by a nervous system that stays on "high alert," leaving you exhausted but unable to truly rest.
Stuck in old patterns of "people-pleasing" or perfectionism to compensate for the internal chaos of ADHD or past trauma.
You’re high-achieving and capable, yet you’re constantly waiting for the other shoe to drop. This "survival mode" is leaking into your career, making you feel like an imposter, and it’s stealing the presence you want to have with your family and partners. You’re tired of just managing symptoms; you want to feel like you again.
Life doesn’t have to stay this way.
Hi, I’m Dr. Cristina Louk, and I can help.
I provide integrative, neurodiversity-affirming therapy using a blend of Somatic Psychology, Humanistic Therapy, and Practical ADHD Coaching. I don't just focus on what's "wrong"—I help you bridge the gap between your unique brain and the life you want to lead.
My clients walk away from our work together feeling deeply regulated in their bodies, empowered by their unique neurodivergent strengths, and deeply aligned with a renewed sense of joy and purpose.
SERVICES
Integrative psychotherapy at Peace Humanistic draws from a carefully selected blend of evidence-based and body-centered approaches — all held within a humanistic framework that sees you as inherently whole, not broken.
Whether you're navigating ADHD, C-PTSD, or the exhausting overlap of both, the modalities used in our work together are chosen specifically for how your brain and nervous system learn, heal, and grow.
→ Explore the therapeutic approaches used in our work
Access the profound intersection of the subconscious and energetic healing to release deep-seated trauma patterns, so you can experience a lasting sense of clarity and internal peace.
Comprehensive diagnostic clarity and a personalized roadmap to help you maximize your neurodivergent strengths with the help of a trained specialist you can trust.
Clinical Supervision & Business Mentorship
Elevate your clinical mastery and professional autonomy through a person-centered supervision model designed to help you integrate somatic expertise into a thriving, high-impact private-pay practice.
5.0 stars on Google
“Dr. Louk is Amazing. She is knowledgeable, truly listens and is deeply committed to her work. I confidently refer to her knowing those I send her way are in the best hands and will receive nothing but high quality care.”
— Colleague“Dr. Louk is a specialist for all things ADHD from assessments evals to individual therapy. She is highly knowledgeable, warm and empathetic. She is passionate and energized by her work. She also offers amazing tools such as meditations/mindfulness techniques for those that have busy minds. If you are someone who is wondering if you might have ADHD/Autism I highly recommend Dr. Louk.”
— COLLEAGUEThe Process
How We Work Together
Schedule Your Free 15-Minute Consultation: Reach out today to discuss your goals for psychotherapy, ADHD assessments, or hypnotherapy. We’ll ensure our partnership is a perfect fit for your needs.
Collaborative and Strengths-Based Sessions: Join me to integrate somatic awareness and practical, evidence-based strategies. Together, we’ll develop the tools you need to regulate your nervous system and reclaim your focus.
Live with Clarity and Intentionality: Your daily life will feel grounded and manageable as you move from survival mode into a sustainable rhythm, empowered to maximize your unique neurodivergent strengths in every area of your life.
Location
Our office is located at 14615 NE North Woodinville Way, Suite 202, Woodinville, WA 98072, with plenty of free parking for your convenience. Whether you prefer in-person sessions or telehealth, we make accessing care as easy and supportive as possible.
Contact
P: 425.276.0612
E: peacehumanistic@protonmail.com
Peace Humanistic Therapy proudly serves individuals in Woodinville, WA, and surrounding communities including Bothell, Kirkland, Redmond, Bellevue, and the greater King County area. In addition to in-person services, telehealth therapy is available to clients throughout Washington State, offering flexible and accessible care wherever you are located.
Ready to get started?
Your strengths are ready and waiting for you.
Investment in Your Care
Peace Humanistic is a private-pay practice. I work with a intentionally small caseload so every client receives deeply personalized, unhurried care — not a 50-minute slot in an overbooked schedule.
I believe you deserve to know exactly what to expect before you ever book a call.
Many clients use out-of-network benefits, HSA, or FSA accounts. I'm happy to discuss options during your free consultation.