adhd Therapy in Woodinville & Online: A Neurodiversity-Affirming Approach
Support for Executive Functioning, Focus, and Burnout
“I feel like my mind is constantly racing, and it’s so hard to focus on just one thing—especially when I know I have deadlines to meet.”
“No matter how hard I try, I can’t seem to stay organized; I’m always losing things or forgetting important tasks.”
“I get so overwhelmed by emotions, and sometimes it feels like I’m reacting before I even have time to think.”
Sound familiar?
I see you.
Support for Executive Functioning, Focus, and Neurodivergent Burnout
ADHD, or Attention-Deficit/Hyperactivity Disorder, can shake things up in a lot of ways. It often shows up as trouble staying focused, getting organized, managing time, or controlling impulses. For teens, it might mean struggles in school or making friends, while adults might find it affects their work, relationships, or daily routines.
You may find yourself exhausted by the constant cycle of ADHD masking—trying to act "typical" just to fit in—only to end up in a state of neurodivergent burnout. Things like meeting deadlines or keeping emotions in check can feel extra challenging when your nervous system is consistently overwhelmed.
But it’s not all tough stuff—ADHD often comes with incredible strengths, like bursts of creativity, the ability to hyperfocus on things you love, and out-of-the-box thinking. With the right tools for executive functioning, specialized somatic support, and a little patience, people with ADHD can absolutely thrive and turn those struggles into STRENGTHS.
Explore
your past experiences
Dive into the moments that shaped you. Reflecting on your past can uncover valuable lessons, spark personal growth, and help you embrace the journey that’s brought you to where you are today.
identify
The root cause
Discover how executive functions shape your daily life—from time management and organization to planning and emotion regulation. Learn practical skills to strengthen these abilities and navigate your day with greater ease and confidence.
uncover
What matters to you
ADHD isn’t just about struggles—it comes with incredible strengths waiting to be harnessed. Creativity, innovation, resilience, and bursts of hyperfocus are just a few of the unique traits you can lean into. By recognizing and embracing these strengths, you can build a life that plays to your natural talents, helping you thrive and live your best, most authentic life.
I’m here to help with:
+ Time Management
+ Planning & organization
+ Emotion regulation
+ Focus & Attention
+ Goal setting & Goal Achievement
+ improving relationships
+ impulsivity
+ Anxiety & Low Self-Esteem
understanding adhd
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, impacting attention, executive functioning, emotional regulation, motivation, and daily life organization. ADHD is not a lack of willpower or intelligence—it is a difference in how the brain processes information, regulates emotions, and manages tasks over time.
In adolescents and adults, ADHD often shows up as difficulty sustaining focus, chronic overwhelm, procrastination, impulsivity, emotional sensitivity, low self-esteem, and challenges with time management and follow-through. Many individuals with ADHD also experience co-occurring conditions, such as anxiety, depression, trauma, or autism spectrum traits, which can complicate diagnosis and treatment.
ADHD is commonly misunderstood and underdiagnosed—especially in women, high-achieving adults, and trauma survivors—because symptoms may present as internal restlessness, mental fatigue, perfectionism, or emotional dysregulation rather than hyperactivity. A trauma-informed ADHD assessment is essential to distinguish ADHD from conditions such as PTSD, complex trauma (C-PTSD), learning differences, or mood disorders.
With accurate diagnosis and ADHD-informed therapy, individuals can learn practical strategies to improve executive functioning, strengthen emotional regulation, and develop self-compassion. Therapy for ADHD focuses not only on skills and structure, but also on addressing shame, relational patterns, and nervous system regulation—supporting long-term growth and well-being.
Therapy techniques & approaches
Therapy at Peace Humanistic Therapy is integrative, trauma-informed, and individualized, recognizing that ADHD and emotional challenges are shaped by neurobiology, lived experience, relationships, and the nervous system. Treatment is collaboratively tailored to each client’s needs, strengths, and goals, drawing from the following evidence-based and depth-oriented approaches:
-
At the foundation of the work is a humanistic, person-centered approach that honors each client’s lived experience, autonomy, and innate capacity for growth. Therapy emphasizes self-compassion, insight, and empowerment—helping clients move beyond shame and self-criticism often associated with ADHD and trauma.
-
All therapy is provided through a trauma-informed lens, acknowledging how developmental trauma, attachment wounds, and chronic stress can impact attention, emotional regulation, and executive functioning. Sessions prioritize safety, pacing, and nervous system regulation to support sustainable healing.
-
DBT-based interventions are used to support emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. These skills are especially helpful for individuals with ADHD who experience emotional intensity, rejection sensitivity, or difficulty managing stress and relationships.
-
Therapy includes practical strategies to strengthen executive functioning skills, such as organization, time management, task initiation, and follow-through. Interventions are adapted to be ADHD-friendly, realistic, and supportive rather than rigid or punitive.
-
When appropriate, clinical hypnotherapy and mind–body techniques are incorporated to support insight, emotional processing, and nervous system regulation. These approaches can help access deeper patterns, reduce overwhelm, and support lasting change beyond cognitive strategies alone.
-
Drawing from depth psychology and relational approaches, therapy explores unconscious patterns, core beliefs, and relational dynamics that often underlie ADHD-related challenges, trauma responses, and identity struggles. This work supports meaningful, long-term transformation rather than symptom management alone.
-
Therapy includes psychoeducation about ADHD, trauma, and the nervous system, helping clients understand how their brains work and why certain patterns developed. Skill-building is collaborative and flexible, designed to support real-life application and sustainable growth.
If you’re ready to…
01
Take control of your time.
02
Embrace your strengths.
03
Build lasting routines.
04
Improve self-acceptance.
…then let’s get to work.
because, At the end of the day:
adhd is just one part of who you are, and with the right tools and mindset, you can turn your struggles into opportunities and live an authentic and fulfilling life.
-
No, you do not need a formal diagnosis to begin therapy with me. Many of my clients are "self-identified" or suspect they have ADHD and are looking for immediate support with executive functioning and emotional regulation. We can focus on your specific struggles right away. However, if you find that you need a formal diagnosis for workplace accommodations or medical reasons, I provide comprehensive ADHD assessments for adults and teens right here in my Woodinville office or via telehealth.
-
Yes. I specialize in neurodiversity-affirming diagnostic evaluations. Many adults go through life feeling "broken" without knowing why. A formal adult ADHD assessment can provide a roadmap for your brain, helping you access the right support and finally re-story your narrative from one of struggle to one of strength.
-
While ADHD coaching often focuses strictly on "productivity hacks" and systems, neurodiversity-affirming therapy goes deeper. My approach integrates humanistic psychology and somatic healing to address the underlying shame, trauma, and ADHD masking that often lead to burnout. We don't just work on your to-do list; we work on your relationship with yourself and how your unique nervous system processes the world.
-
Whether you're medicated for ADHD or not, doing the behavioral work is crucial for long-term success. Medication can help manage some symptoms, like improving focus or reducing impulsivity, but it doesn't address the core behavioral challenges that ADHD presents—like time management, emotional regulation, or organization. Therapy and behavioral strategies provide practical tools to build skills that improve daily functioning, create structure, and help you work with your ADHD rather than against it. This combination of medication and behavioral work can lead to more lasting change and help you thrive in all areas of life. Even without medication, these strategies can be incredibly effective in managing symptoms and creating a sense of balance and control.
-
Finding an ADHD therapist near me in the Woodinville or Seattle area means looking for someone who understands that your brain isn't "disordered"—it's just wired differently. You deserve a therapist who doesn't try to "fix" your neurodivergence but instead helps you build a life that accommodates your natural rhythm. I offer a free 15-minute consultation to ensure we are a good match for your journey.
-
The timeline for seeing improvements in therapy for ADHD can vary depending on the individual, their specific challenges, and the strategies being used. Some people may start to notice small changes within a few weeks, especially when they begin implementing new tools for organization or time management. For others, it may take a few months to feel a noticeable shift, as it often requires consistent effort and practice to make lasting changes in behavior and habits. It's important to remember that progress may be gradual, and setbacks are normal. The key is to stay committed to the process, celebrate small wins, and keep building on your skills over time. With dedication, therapy can bring meaningful, lasting improvements in managing ADHD.
-
Schedule a 15-minute video consultation to see if therapy is right for you.