Integrative psychotherapy for ADHD, Trauma, and Emotional Overwhelm

Offering virtual therapy and in-Person Sessions in Woodinville.

You’ve tried to “figure it out.”

You’ve read the books. Tried to push through. Maybe even done therapy before.

And still…

  • You feel overwhelmed by your own mind

  • You struggle to follow through, even when you care

  • You’re stuck in patterns you can’t seem to break

This isn’t a lack of effort.

It’s a mismatch between how you’ve been taught to cope—and how your brain and nervous system actually work.

Integrative psychotherapy helps you finally work with yourself instead of against yourself.

Woman on couch reading book.

What Is Integrative Psychotherapy?

Integrative psychotherapy is a holistic approach that blends multiple evidence-based and depth-oriented therapies to support the whole person—mind, body, and nervous system.

Instead of using a one-size-fits-all method, therapy is tailored to you.

This may include:

  • Cognitive Behavioral Therapy (CBT) for thought patterns

  • Somatic therapy to regulate the nervous system

  • Parts work (IFS-informed) to understand internal conflicts

  • Mindfulness and Buddhist psychology for awareness and grounding

  • Depth psychology to explore unconscious patterns

We don’t just talk about your struggles—we work directly with the systems that maintain them.

Who this is for

This approach is especially helpful if:

  • You have ADHD and feel constantly overwhelmed or behind

  • You struggle with emotional regulation, burnout, or shutdown

  • You’ve experienced trauma (recent or long-term)

  • You overthink but still feel stuck in the same patterns

  • Therapy in the past felt surface-level or ineffective

  • You want deeper, lasting change—not just coping strategies

You’re not “too complex” for therapy.

You just haven’t had the right approach yet.

Woman in reflection sitting on log in forest.

What we work on in therapy

Our work together may focus on:

ADHD & Executive Function

  • Difficulty starting or completing tasks

  • Time blindness and chronic overwhelm

  • Shame cycles and inconsistent motivation

Core Beliefs & Emotional Patterns

  • “I’m not enough” / “I’m failing”

  • Perfectionism and all-or-nothing thinking

  • Relationship patterns and attachment wounds

Trauma & Nervous System Dysregulation

  • Anxiety, shutdown, or emotional flooding

  • Chronic stress or feeling “on edge”

  • Difficulty feeling safe, grounded, or present

Identity & Self-Understanding

  • Understanding how your brain works

  • Rebuilding trust with yourself

  • Moving from self-criticism to self-leadership

A woman sitting on a gray sofa, reading a book and gesturing with her left hand, with a window in the background.

How this approach is different.

Most therapy focuses on insight.

This work focuses on transformation.

That means:

  • Not just understanding your patterns—but changing them

  • Not just talking—but practicing new ways of responding

  • Not just coping—but building regulation and resilience

We integrate cognitive, emotional, and somatic work so change actually sticks.

schedule free 15-minute consultation
A young woman with long hair, glasses, and a black hat dancing or spinning in a forest with tall trees, wearing a patterned off-shoulder dress and black shoes.

What Results Can You Expect?

Clients often begin to notice:

  • Less overwhelm and more clarity

  • Improved follow-through and decision-making

  • Greater emotional regulation

  • Reduced shame and self-criticism

  • A deeper sense of stability and self-trust

Change doesn’t happen overnight.

But it does happen with the right approach.

Integrative psychotherapy in Washington

I provide integrative psychotherapy for adults across Washington via telehealth.

Whether you’re navigating ADHD, trauma, or both, therapy is tailored to your unique needs—not forced into a rigid model.

Working Together is Simple: Schedule Your Consultation

Take the first step today—reserve your consultation online and begin a transformative, neurodiversity-affirming therapy experience in Woodinville, Bothell, and the greater Eastside region, or via secure telehealth throughout Washington State.

  • Starting your journey toward ADHD therapy, trauma counseling, or neurodevelopmental assessments is easy. Schedule a free, no-obligation 15-minute video consultation to:

    • Discuss your goals, challenges, and what support you need

    • Determine if telehealth or in-person sessions in Woodinville, WA are the best fit

    • Explore a personalized plan for therapy, hypnotherapy, somatic work, or assessments

  • This brief session ensures we can align on your needs, your strengths, and the best approach for neurodiversity-affirming, trauma-informed care. It’s your first step toward:

    • Reducing overwhelm and gaining clarity

    • Rebuilding self-regulation, confidence, and agency

    • Moving toward meaningful, lasting personal growth

Schedule Free 15-Minute Consultation

Frequently Asked Questions

  • Integrative psychotherapy is a personalized, holistic approach that combines evidence-based therapies such as CBT, somatic therapy, mindfulness, and parts work. It is designed to support the whole person—mind, body, and nervous system—rather than using a one-size-fits-all method.

  • Traditional therapy often uses a single approach, while integrative psychotherapy combines multiple methods to address both symptoms and root causes. This allows therapy to be tailored to your unique needs for deeper and more lasting change.

  • Yes. Integrative psychotherapy incorporates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), somatic therapy, and mindfulness-based interventions, while also integrating depth-oriented work to support long-term transformation.

  • This approach may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Somatic Psychology. Each session is tailored to your needs and goals.

  • Yes. Integrative psychotherapy is highly effective for ADHD in adults because it addresses executive functioning challenges, emotional regulation, and nervous system dysregulation—not just productivity or behavior.

  • Yes. I provide ADHD therapy for adults across Washington via telehealth, with in-person sessions available in Woodinville.

  • ADHD coaching focuses on strategies and accountability. Therapy goes deeper by addressing emotional patterns, trauma, self-concept, and nervous system regulation that often drive ADHD-related struggles.

  • Yes. Therapy helps adults with ADHD manage chronic overwhelm, burnout, and emotional dysregulation by building sustainable systems and improving nervous system regulation.

  • Yes. Integrative psychotherapy is effective for trauma in adults, including both recent and long-term experiences. It incorporates somatic and nervous system-based approaches to support safe and gradual processing.

  • Therapy focuses on helping you regulate your nervous system so you feel more grounded, present, and in control. This is especially helpful for adults experiencing anxiety, shutdown, or emotional flooding.

  • No. Therapy moves at your pace. Early sessions focus on building safety, trust, and emotional regulation before exploring deeper experiences.

  • Sessions are collaborative and tailored to you. They may include conversation, skill-building, somatic awareness, and exploring patterns. The goal is to create meaningful, lasting change—not just insight.

  • Some clients notice improvements in awareness and emotional regulation within a few sessions. Deeper, long-term change develops over time with consistent therapy.

  • Most clients begin with weekly therapy sessions to build consistency and momentum. Session frequency can be adjusted based on your needs.

  • If you’re searching for an ADHD or trauma therapist near you in Washington, I offer virtual therapy statewide and in-person sessions in Woodinville, making support accessible wherever you are.

  • Yes. I offer in-person therapy in Woodinville, Washington, and virtual therapy for adults across Washington.

  • If you live anywhere in Washington, you can access therapy through secure telehealth sessions. In-person appointments are available in Woodinville.

  • I work with clients across Washington, including Seattle, Bellevue, Kirkland, Redmond, and surrounding areas via telehealth, with in-person sessions in Woodinville.

  • Yes. I offer a free 15-minute consultation to help you determine if integrative psychotherapy is the right fit for your needs.

  • Many clients come to integrative psychotherapy after trying therapy that felt too surface-level or not tailored to their needs. This approach is different because it combines multiple methods and focuses on real, lasting change.

  • You’re not too much. You likely need an approach that fully understands how your brain, emotions, and nervous system interact. Therapy is designed to meet you where you are.

  • The best way to find out is through a consultation. We’ll discuss your goals, challenges, and what you’re looking for, and decide together if this approach is a good fit.