EFT Tapping & Energy Psychology in Woodinville, WA
Holistic Mind-Body Therapy for Anxiety, Trauma, and ADHD.
Release Emotional Blocks with Integrative Energy Psychology.
Are you feeling stuck in cycles of anxiety or "brain fog"? Traditional talk therapy is a powerful tool, but sometimes the roots of our struggles are stored deeper in the body's energy systems. At Peace Humanistic Therapy, I use Energy Psychology—including EFT (Emotional Freedom Technique) and Hypnotherapy—to help you clear the subconscious blocks that keep you from moving forward.v
Specializing in:
EFT Tapping: Clinical acupressure to reduce cortisol and calm the nervous system.
Subconscious Reprogramming: Using hypnotherapy and visualization to shift limiting beliefs.
Meridian & Chakra Balancing: Integrating ancient wisdom with modern Psychoneuroimmunology (PNI) for holistic wellness.
Frequently Asked Questions
-
Yes. Field research in Psychoneuroimmunology and neuroscience shows that tapping on meridian points can significantly lower cortisol levels and help the brain rewire its response to stress. It is a highly effective tool for trauma-informed care and ADHD regulation.
-
EFT (Emotional Freedom Technique), often called "tapping," involves stimulating specific acupressure points on the body while focusing on a particular emotional challenge. This process sends a calming signal to the amygdala (the brain's fear center), allowing you to process trauma and anxiety without becoming overwhelmed.
-
Not at all. While "energy" is the language we use to describe these systems, the physiological effects on the nervous system happen regardless of your belief system. Many clients find it to be a very practical, "down-to-earth" way to manage physical tension and emotional stress.
-
Sessions in Energy Psychology are typically calm, focused, and deeply relaxing. At the start of a session, the therapist will guide you through a conversation to identify the emotional issues or blocks you want to work through. This may involve discussing specific challenges like stress, anxiety, trauma, or negative thought patterns that are affecting your well-being.
Once the issue is identified, the therapist will use techniques like Emotional Freedom Technique (EFT), which involves tapping on specific acupressure points on the body while you focus on the issue at hand. This process helps to clear emotional blockages and re-balance the body's energy flow. Sometimes, the therapist may also use visualization or hypnotherapy techniques to access deeper subconscious beliefs or memories that are impacting your energy.
Throughout the session, you remain in control and actively participate, often experiencing a sense of calm and relaxation as energy blocks are released. The therapist may ask you to rate your emotional intensity or discomfort at the beginning and end of the session, allowing you to track shifts in how you feel.
Sessions usually last between 45 minutes to an hour, and many clients report feeling lighter, more at ease, and emotionally clearer after just one or two sessions. Energy Psychology helps promote healing at both an emotional and energetic level, encouraging profound, lasting transformation.
-
Description text goes here
Energy psychology
“
When all your energies are brought into harmony, your body flourishes. And when your body flourishes, your soul has a soil in which it can blossom in the world. These are the ultimate reasons for energy medicine—to prepare the soil and nurture the blossom.
Donna Eden
who it’s for
Energy Psychology is for you if…
You’re dealing with unresolved trauma, anxiety, stress, or negative emotions that seem hard to release through traditional therapy.
You're looking for a mind-body method that focuses on balancing your emotional energy and promoting overall well-being.
You're ready to clear subconscious blocks and negative thought patterns that prevent you from reaching your full potential.
together, we will:
explore
the emotional patterns and energy blocks that are holding you back, and work to release them for greater peace and empowerment.
uncover
the root causes of your emotional struggles, allowing you to heal from past traumas and transform limiting beliefs into empowering ones.
Regain
your sense of balance, clarity, and emotional freedom, helping you reconnect with your true self and step into your full potential.
Please know this:
You have the power to heal, grow, and create lasting change.
-
Energy Psychology differs from other therapeutic approaches by integrating the body’s energy system into the healing process. While traditional therapies, such as talk therapy or cognitive-behavioral therapy (CBT), focus primarily on the mind and emotions, Energy Psychology also addresses the body’s energetic pathways (like meridians and chakras) to help release emotional blockages and restore balance.
Techniques like Emotional Freedom Technique (EFT), tapping, and energy healing work directly with these energy systems, promoting emotional release and transformation at a deeper, energetic level. This holistic approach recognizes that emotional distress, trauma, and limiting beliefs can create imbalances in the body’s energy, which in turn affects mental and physical health. By clearing these energy disruptions, Energy Psychology aims to heal the root causes of emotional struggles, rather than just addressing symptoms, helping clients experience profound, lasting change.
In contrast to other therapies that focus on cognitive or verbal processing, Energy Psychology involves more somatic, experiential work, which can lead to quicker emotional relief and a more integrated sense of well-being.
-
The time it takes to see results with Energy Psychology can vary depending on the individual and the nature of the issue being addressed. Many clients report experiencing noticeable shifts in their emotional state, reduced anxiety, or a sense of relief after just one or two sessions. For more complex issues or long-standing trauma, it may take several sessions to experience significant progress.
Energy Psychology works by targeting the root causes of emotional blockages and energy disruptions, and the pace of healing depends on factors like the depth of the emotional challenge and the individual’s readiness to process and release stored energy.
While some clients feel immediate relief, for others, the healing process may unfold over a few weeks or months as they work through deeper layers of emotional healing. In general, clients often experience gradual, positive changes over time, with lasting benefits that extend beyond the therapy sessions.
-
Schedule a 15-minute video consultation to see if therapy is right for you.
frequently asked questions
Curious about how the mind and body connect?
Explore my Yoga Therapy or Somatic Psychology pages to learn more about my holistic approach.