Humanistic Therapy in Woodinville, WA
Empathetic, Person-Centered Support for ADHD & Trauma Recovery
A Holistic Path To Healing & Growth.
You might feel like your struggles with focus, anxiety, or past experiences have defined who you are. Humanistic therapy (also known as person-centered therapy) is based on the belief that you already have the inner resources needed to heal.
In my Woodinville practice, I use this humanistic approach to create a non-judgmental space where we focus on your unique strengths. Rather than just treating a "diagnosis," we work together to uncover your authentic self and build the resilience needed to navigate ADHD and trauma.
Person-Centered Care: You are the expert of your own life; I am here as a collaborator on your journey.
Authentic Connection: Building a therapeutic relationship based on genuine empathy and unconditional positive regard.
Holistic Growth: Moving beyond symptom management to focus on your self-worth and potential.
Neurodiversity-Affirming: A humanistic lens that celebrates your unique brain and honors your individual pace.
working together is simple.
the process:
Curious to know if I am the right match for your needs? Click the button to choose a day and time for a free, no-obligation 15-minute video consultation.
Let’s ensure that together, we can embark on a transformative journey towards your well-being. Don’t hesitate - reserve your spot now and take the first step towards living in your strengths and experiencing a brighter tomorrow.
Humanistic psychology
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One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.
Abraham Maslow
who it’s for
Humanistic Psychology is for you if…
You’re seeking a deeper connection with your true self and want to explore your emotions, values, and purpose in life.
You’re ready to heal from past experiences and break free from limiting beliefs that are holding you back from personal growth.
You want to create a more fulfilling life by fostering self-awareness, building emotional resilience, and developing healthier relationships.
together, we will:
explore
your emotions, past experiences, personal values, and goals, helping you gain a deeper understanding of yourself and uncover the barriers that may be holding you back from living a more authentic and fulfilling life.
uncover
the root causes of your challenges, explore the patterns that shape your behaviors and emotions, and identify the strengths within you that can help you create lasting change and growth.
Regain
a sense of clarity, purpose, and confidence, empowering you to move forward with greater self-awareness, resilience, and a deeper connection to your true self.
FAQs
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Humanistic therapy focuses on the whole person rather than just a set of symptoms. Unlike more "clinical" styles that might feel cold, this approach is warm and collaborative. We prioritize your current experiences and your capacity to make choices that lead to a more fulfilling life.
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Many people with ADHD have spent years feeling "broken" or "not enough." A humanistic approach helps you peel back those layers of shame. By focusing on self-acceptance and your unique strengths, we can find strategies that work with your brain rather than against it.
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Absolutely. Healing from trauma requires a deep sense of safety and trust. The person-centered nature of humanistic psychology ensures that you are never forced to move faster than your nervous system allows. It provides the compassionate foundation needed for deeper somatic and emotional processing.
