Resources

Group Therapy

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• "Psychotherapy: Understanding Group Therapy" - American Psychological Association. https://www.apa.org/topics/psychotherapy/group-therapy#

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Somatic Therapy

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• Sukie Baxter, Vagus Nerve Massage for Stress and Anxiety Relief - https://www.youtube.com/watch?v=LnV3Q2xIb1U

• Sukie Baxter, Vagus Nerve Exercises to Rewire Your Brain from Anxiety - https://www.youtube.com/watch?v=L1HCG3BGK8I

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Happiness

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Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life by Barbara Fredrickson

• https://www.amazon.com/Positivity-Top-Notch-Research-Reveals-Upward/dp/0307393747/ref=sr_1_2?dchild=1&keywords=Fredrickson+Positivity&qid=1632951624&sr=8-2

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Skills

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• Goal Visualization. https://ggia.berkeley.edu/practice/goal_visualization

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