Meet Dr. Cristina Louk, LMHC

ADHD & Trauma Specialist in Woodinville, WA

A Humanistic & Somatic Approach to Neurodivergent Healing

Professional headshot of Dr. Cristina Louk, PhD, LMHC—a humanistic ADHD and trauma specialist in Woodinville, WA, offering neurodiversity-affirming therapy.

Dr. Cristina Louk - At a Glance

Location: Woodinville & Telehealth

Serving the Surrounding Areas: Hollywood Hill, Wellington, Sammamish, Valley, Woodcreek, Bothell, Kirkland, Redmond, Kenmore, Bellevue, Sammamish, Duvall, Monroe, Snohomish, Mill Creek, Bellingham, Vancouver, Spokane, Spokane Valley, Pasco, Richland, Kennewick

Specialties: Adult & Adolescent ADHD, C-PTSD, Somatic Healing.

Credentials: PhD, LMHC, ADHD-CCSP, CYT500.

Vibe: Strengths-based, deeply compassionate, and science-backed.

Let me guess:

You're here because you are getting in your own way!

Don’t you wish you had the tools to change that?

you are in the right place!

Dr. Cristina Louk, Licensed Mental Health Counselor in Woodinville, providing a warm and compassionate presence for somatic healing and diagnostic assessments.

Meet Dr. Cristina Louk

Dr. Cristina Louk is a highly experienced Licensed Mental Health Counselor (LMHC) and holistic practitioner dedicated to serving the Woodinville, Bothell, and Eastside communities. As a Certified Yoga Teacher (CYT500) with a PhD in Clinical Psychology, she bridges the gap between traditional clinical science and integrative wellness. Since establishing her private practice, Peace Humanistic Therapy, PLLC, in 2021, Dr. Louk has provided specialized ADHD therapy and trauma counseling for individuals throughout Washington State via telehealth and in-person at her Woodinville office.

Her diverse clinical background spans both agency and private practice settings. Notably, as a former director of a supported living agency, she gained extensive experience supporting individuals with intellectual disabilities and co-occurring conditions, including Autism (ASD) and ADHD. Dr. Louk’s specialized training focuses on neurodevelopmental assessments, providing the accurate diagnostic clarity needed for neurodivergent adults and teens to thrive. Her clinical reach has also included supporting individuals through complex medical journeys during a rotation at the Providence Regional Cancer Partnership.

Beyond her clinical practice in King County, Dr. Louk is a recognized leader in the professional community. She currently serves as the President-Elect of the Washington Mental Health Counselors Association (WMHCA), where she leads initiatives to provide continuing education and advocacy for therapists across the state.

With 30 years of experience as a ballet instructor and a lifetime of yoga practice, Dr. Louk deeply understands the role of movement in nervous system regulation and emotional well-being. Having utilized Yoga Therapy to manage her own journey with ADHD, she brings a unique, lived-experience perspective to her specialization in somatic trauma healing. Today, she offers a comprehensive blend of depth-oriented talk therapy and diagnostic ADHD and trauma assessments, helping clients move from a state of overwhelm into a life of authentic, grounded presence.

working together is simple.

Schedule a consult

the process:

Curious to know if I am the right match for your needs? Click the button to choose a day and time for a free, no-obligation 15-minute video consultation.

Let’s ensure that together, we can embark on a transformative journey towards your well-being. Don’t hesitate - reserve your spot now and take the first step towards living in your strengths and experiencing a brighter tomorrow.

Areas of Expertise

Dr. Cristina Louk, LMHC provides trauma-informed, humanistic psychotherapy and assessment for adolescents and adults who are seeking deeper understanding, healing, and sustainable change. Her work integrates evidence-based practices with compassion, insight, and a strengths-based approach.

Her areas of specialization include:

  • Attention-Deficit/Hyperactivity Disorder (ADHD) across the lifespan, including ADHD in adults, teens, and young adults, with focused support for executive functioning challenges, emotional regulation, motivation, and self-esteem

  • Trauma-informed therapy for complex trauma (C-PTSD), including developmental trauma, attachment wounds, and nervous system dysregulation, supporting clients in building safety, resilience, and self-trust

  • ADHD, trauma, and personality assessment, including differential diagnosis of ADHD, Autism Spectrum Disorder (ASD), PTSD and C-PTSD, personality disorders, and co-occurring mental health conditions

  • Comprehensive behavioral and cognitive assessment, including intake evaluations, standardized testing, in-depth clinical report writing, and collaborative feedback sessions that translate results into meaningful next steps

  • Therapeutic support for intellectual and developmental disabilities (IDD), emphasizing strengths-based care, adaptive functioning, and individualized treatment planning

  • Autism Spectrum Disorder (ASD) and learning differences, including assessment, psychoeducation, and supportive therapeutic interventions tailored to neurodivergent needs

  • Dialectical Behavior Therapy (DBT) and skills-based interventions, supporting emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness

  • Hypnotherapy and integrative mind–body approaches, facilitating trauma resolution, insight-oriented healing, and nervous system regulation

  • Humanistic, strengths-based, and culturally responsive psychotherapy, integrating evidence-based modalities with relational, depth-oriented, and person-centered care

  • Psychoeducation, group facilitation, and curriculum development, including therapy groups and structured programs designed to support emotional growth and psychological resilience

  • Clinical supervision and mentorship for pre-licensed clinicians (LMHCAs) in Washington State, with a focus on ethical practice, clinical skill development, and professional identity formation

  • Program development, clinical leadership, and systems-level oversight, supporting sustainable, trauma-informed care within organizations and clinical settings

  • Crisis assessment, intervention, and risk management, including safety planning and thoughtful clinical decision-making in high-acuity situations

  • Multidisciplinary collaboration with healthcare providers, educators, and community-based professionals to ensure coordinated, comprehensive care

Sunlight filtering through the branches of a large tree, symbolizing nervous system regulation and the grounded, humanistic approach to healing at Peace Humanistic Therapy.

“

Awakening is not changing who you are, but discarding who you are not.

Deepak Chopra

in therapy with me…

We’ll dig deep.

into the root causes of your struggles, exploring the patterns, beliefs, and emotions that shape your experiences. Together, we’ll uncover the insights that can lead to lasting change and healing. With a compassionate, non-judgmental approach, I’ll guide you in developing practical strategies to address your challenges, while also empowering you to embrace your strengths and build a more fulfilling life. This journey will be about discovering your true potential, gaining clarity, and creating the life you deserve.

You’re in charge.

In our work together, you are the expert on your life. Therapy is all about helping you take the lead in your own healing journey. I’m here to offer guidance, support, and tools, but ultimately, the direction of our work is shaped by your needs, goals, and personal pace. Therapy is client-driven, meaning that everything we do will be based on what feels right for you. This process is collaborative—you set the agenda, and I’m here to walk alongside you, helping you find the answers and growth you’re seeking.

I’ll cheer you on.

As you work toward your goals, I'll be there every step of the way, offering encouragement and celebrating your progress. Therapy is not just about addressing challenges; it’s about acknowledging your strengths and successes along the journey. I’m committed to cheering you on as you take bold steps forward. But my role doesn't stop there—I’ll also advocate for you, helping you navigate obstacles and ensuring you have the resources and support you need to thrive. Together, we’ll build the confidence and resilience for you to achieve your fullest potential.

Sunlight shining through forest leaves, representing the moments of self-realization and clarity achieved during neurodiversity-affirming therapy sessions in Woodinville.
Serene view of sunbeams through tree branches, reflecting the peaceful and growth-oriented environment of Dr. Cristina Louk’s somatic therapy practice.

My background

I’ve been practicing since 2017 & in private practice since 2021.

  • I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:

    • PhD Clinical Psychology

    • MA Clinical Psychology

    • BS Psychology

    • Washington Licensed Mental Health Counselor (LMHC) - LH61394091

    • Florida Telehealth (TLHT) Licensed Mental Health Counselor Registration - #3805

    • South Carolina Professional Counselor Telehealth Provider Registration - #901

    • Certified Yoga Teacher - 500 (CYT500)

    • Registered Yoga Teacher - 200 (RYT200) - #454219

  • Neurodevelopmental & ADHD Expertise

    ·         ADHD-Certified Clinical Services Provider (ADHD-CCSP): #532044

    ·         Clinical Psychology PhD

    ·         Over 2,000 hours of clinical training in neurodevelopmental assessments

    ·         Certified in Dialectical Behavior Therapy (C-DBT): #582783

    Trauma & Somatic Healing

    ·         IAYT Approved Somatic Healing Certification

    ·         Certified Clinical Trauma Professional (CCTP): #162603

    Mind-Body Integrative Care

    ·         Yoga Therapy (CYT500/RYT200)

    ·         Certified Hypnotherapist

    ·         Certified Spiritual Life Coach

    ·         Certified Intuitive Energy Healer

    ·         Certified Traditional Usui Reiki Practitioner/Instructor

    ·         Certified Crystal Reiki Master/Teacher

  • Current Memberships

Advocating for Mental Health in Washington State

Washington Mental Health Counselors Association Logo

My commitment to healing extends beyond the walls of my Woodinville office. I am honored to serve as the President-Elect of the Washington Mental Health Counselors Association (WMHCA), where I advocate for the highest standards of clinical care across our state. By leading initiatives in professional development and continuing education, I work to ensure that therapists in King County and throughout Washington are equipped with the most effective, evidence-based tools to support our community. For my clients, this means your care is informed by the latest clinical advancements and a deep-seated dedication to the integrity of the counseling profession.

Learn More About WMHCA

let’s start working together toward living within your strengths.

It all begins with recognizing that you are ready to stop the struggle—struggling with focus, organization, emotion dysregulation, and feeling disconnected. Taking the step to schedule a 15-minute consultation is the start of your journey towards self-discovery and mental well-being, where you can find support and understanding. Schedule your consultation today!

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