Meet Dr. Cristina Louk, LMHC

ADHD & Trauma Specialist in Woodinville, WA

A Humanistic & Somatic Approach to Neurodivergent Healing

A woman with shoulder-length hair, wearing glasses and a dark blouse, smiling and sitting on a sofa in a room with wall art in the background.

Dr. Cristina Louk - At a Glance

Location: Woodinville & Telehealth

Serving the Surrounding Areas: Hollywood Hill, Wellington, Sammamish, Valley, Woodcreek, Bothell, Kirkland, Redmond, Kenmore, Bellevue, Sammamish, Duvall, Monroe, Snohomish, Mill Creek, Bellingham, Vancouver, Spokane, Spokane Valley, Pasco, Richland, Kennewick

Specialties: Adult & Adolescent ADHD, C-PTSD, Somatic Healing.

Credentials: PhD, LMHC, ADHD-CCSP, CYT500.

Vibe: Strengths-based, deeply compassionate, and science-backed.

Why You’re Here

Let me guess—you’re here because:

  • You feel stuck, overwhelmed, or frustrated by patterns that hold you back.

  • You want tools to navigate ADHD, trauma, or emotional dysregulation more effectively.

  • You’re ready to understand your mind and nervous system instead of fighting against them.

  • You’re seeking support that is compassionate, practical, and neurodiversity-affirming.

If this resonates, you’re in the right place. At Peace Humanistic, I help adolescents and adults with ADHD, trauma, and complex emotional challenges move past internalized shame, reclaim their strengths, and build meaningful, sustainable change.

Dr. Cristina Louk, Licensed Mental Health Counselor in Woodinville, providing a warm and compassionate presence for somatic healing and diagnostic assessments.

Meet Dr. Cristina Louk, LMHC – ADHD & Trauma Specialist in Woodinville, WA

Who is Dr. Cristina Louk?
Dr. Cristina Louk is a Licensed Mental Health Counselor (LMHC) and holistic practitioner serving Woodinville, Bothell, and the greater Eastside communities, with experience providing telehealth sessions throughout Washington State. She combines clinical expertise with integrative wellness, bridging traditional psychotherapy with Yoga Therapy, somatic techniques, and mindfulness-informed care.

What is Dr. Louk’s clinical experience?
Dr. Louk brings extensive experience in ADHD therapy, trauma counseling, and neurodevelopmental assessments for adolescents and adults. Highlights include:

  • Founder of Peace Humanistic Therapy, PLLC, providing both in-person and telehealth sessions since 2021.

  • Former Director of a supported living agency, supporting individuals with Autism (ASD), ADHD, and intellectual disabilities.

  • Specialized in comprehensive neurodevelopmental assessments, providing diagnostic clarity for neurodivergent adults and teens.

  • Experience supporting clients through complex medical journeys, including rotations at the Providence Regional Cancer Partnership.

What makes her approach unique?
Dr. Louk integrates clinical science with holistic wellness practices to support nervous system regulation, emotional balance, and self-understanding. Key strengths of her approach:

  • Combines skill building and talk therapy with somatic healing, Yoga Therapy, and mindfulness

  • Applies lived experience with ADHD and trauma to deepen empathy and connection

  • Offers depth-oriented, neurodiversity-affirming care tailored to each client’s nervous system and life context

  • Focuses on helping clients move from overwhelm to grounded presence and authentic living

Leadership and Professional Recognition
Beyond her private practice, Dr. Louk is a recognized leader in the mental health community:

  • President-Elect of the Washington Mental Health Counselors Association (WMHCA) 2025-2026

  • President of the Washington Mental Health Counselors Association (WMHCA) 2026-2027

  • Leads initiatives in continuing education, advocacy, and professional development for therapists across Washington State

Movement, Mindfulness, and Somatic Expertise
With a lifetime of yoga practice and 30 years as a ballet instructor, Dr. Louk emphasizes movement-based approaches for nervous system regulation, supporting both emotional and physical well-being.

Working Together is Simple: Schedule Your Consultation

Take the first step today—reserve your consultation online and begin a transformative, neurodiversity-affirming therapy experience in Woodinville, Bothell, and the greater Eastside region, or via secure telehealth throughout Washington State.

  • Starting your journey toward ADHD therapy, trauma counseling, or neurodevelopmental assessments is easy. Schedule a free, no-obligation 15-minute video consultation to:

    • Discuss your goals, challenges, and what support you need

    • Determine if telehealth or in-person sessions in Woodinville, WA are the best fit

    • Explore a personalized plan for therapy, hypnotherapy, somatic work, or assessments

  • This brief session ensures we can align on your needs, your strengths, and the best approach for neurodiversity-affirming, trauma-informed care. It’s your first step toward:

    • Reducing overwhelm and gaining clarity

    • Rebuilding self-regulation, confidence, and agency

    • Moving toward meaningful, lasting personal growth

Schedule Free 15-Minute Consultation

Areas of Expertise – Dr. Cristina Louk, LMHC

Dr. Cristina Louk provides trauma-informed, humanistic psychotherapy and comprehensive neurodevelopmental assessments for adolescents and adults in Woodinville, Bothell, the Eastside region, and via telehealth throughout Washington State. Her work integrates evidence-based practices with a strengths-based, compassionate approach to support lasting change, emotional regulation, and personal growth.

Dr. Louk’s areas of specialization include:

  • ADHD across the lifespan – Therapy and coaching for teens, young adults, and adults, addressing executive functioning challenges, emotional regulation, motivation, and self-esteem.

  • Complex trauma and developmental trauma (C-PTSD) – Supporting clients in safety-building, nervous system regulation, attachment repair, and resilience development.

  • ADHD and trauma assessments – Providing differential diagnosis for ADHD, PTSD, C-PTSD, and co-occurring mental health conditions, along with personalized recommendations for treatment and daily life strategies.

  • Dialectical Behavior Therapy (DBT) and skills-based interventions – Helping clients develop emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills.

  • Hypnotherapy and integrative mind–body approaches – Facilitating trauma processing, insight-oriented healing, and nervous system regulation.

  • Humanistic, strengths-based psychotherapy – Integrating person-centered, relational, and depth-oriented care to promote insight, empowerment, and self-compassion.

  • Psychoeducation, group facilitation, and curriculum development – Leading therapy groups and structured programs to foster emotional growth, resilience, and neurodivergent-affirming strategies.

  • Clinical supervision and mentorship for pre-licensed clinicians (LMHCAs) in Washington State – Focusing on ethical practice, professional development, and reflective clinical skill-building.

  • Crisis assessment, intervention, and risk management – Providing safety planning and thoughtful clinical decision-making in high-acuity situations.

  • Multidisciplinary collaboration – Coordinating care with healthcare providers, educators, and community professionals to ensure comprehensive, integrated support.

Sunlight filtering through the branches of a large tree, symbolizing nervous system regulation and the grounded, humanistic approach to healing at Peace Humanistic Therapy.

“

You yourself, as much as anybody in the entire universe, deserve your love and affection.

Sharon Salzberg

in therapy with Dr. Louk…

We’ll dig deep into what matters most.

In therapy, we explore the patterns, beliefs, and emotions that shape your experiences. Together, we uncover insights that lead to lasting ADHD management, trauma recovery, and personal growth. Using a compassionate, trauma-informed approach, I’ll guide you in developing practical strategies to manage overwhelm, improve focus, and embrace your strengths.

You’re in charge of your journey.

Therapy is client-driven, meaning you set the pace and direction. You are the expert on your life, and I provide guidance, tools, and support to help you:

  • Build confidence and self-efficacy

  • Develop emotional regulation and executive functioning skills

  • Navigate challenges while honoring your personal goals

I’ll cheer you on — and advocate for you.

Therapy isn’t just about addressing struggles; it’s about acknowledging strengths, celebrating wins, and building resilience. I support you in taking bold steps forward and ensure you have the resources, tools, and encouragement you need to thrive, whether in Woodinville, the Eastside, or via telehealth in Washington State.

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Schedule Free 15-Minute Consultation

My background

I’ve been practicing since 2017 & in private practice since 2021.

  • I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:

    • PhD Clinical Psychology

    • MA Clinical Psychology

    • BS Psychology

    • Washington Licensed Mental Health Counselor (LMHC) - LH61394091

    • Florida Telehealth (TLHT) Licensed Mental Health Counselor Registration - #3805

    • South Carolina Professional Counselor Telehealth Provider Registration - #901

    • Certified Yoga Teacher - 500 (CYT500)

    • Registered Yoga Teacher - 200 (RYT200) - #454219

  • Neurodevelopmental & ADHD Expertise

    ·         ADHD-Certified Clinical Services Provider (ADHD-CCSP): #532044

    ·         Clinical Psychology PhD

    ·         Over 2,000 hours of clinical training in neurodevelopmental assessments

    ·         Certified in Dialectical Behavior Therapy (C-DBT): #582783

    Trauma & Somatic Healing

    ·         IAYT Approved Somatic Healing Certification

    ·         Certified Clinical Trauma Professional (CCTP): #162603

    Mind-Body Integrative Care

    ·         Yoga Therapy (CYT500/RYT200)

    ·         Certified Hypnotherapist

    ·         Certified Spiritual Life Coach

    ·         Certified Intuitive Energy Healer

    ·         Certified Traditional Usui Reiki Practitioner/Instructor

    ·         Certified Crystal Reiki Master/Teacher

  • Current Memberships

Advocating for Mental Health in Washington State

Washington Mental Health Counselors Association Logo

My commitment to healing extends beyond the walls of my Woodinville office. I am honored to serve as the President-Elect and President of the Washington Mental Health Counselors Association (WMHCA), where I advocate for the highest standards of clinical care across our state. By leading initiatives in professional development and continuing education, I work to ensure that therapists in King County and throughout Washington are equipped with the most effective, evidence-based tools to support our community. For my clients, this means your care is informed by the latest clinical advancements and a deep-seated dedication to the integrity of the counseling profession.

Learn More About WMHCA

Let’s Start Working Together Toward Living Within Your Strengths

Your journey begins when you decide you’re ready to stop struggling with focus, organization, emotional regulation, and feeling disconnected. Whether you’re seeking ADHD therapy, trauma-informed psychotherapy, or neurodiversity-affirming support, the first step is simple: schedule a free 15-minute consultation.

During this brief consultation, we’ll:

  • Discuss your goals, challenges, and unique strengths

  • Determine whether in-person therapy in Woodinville or telehealth sessions across Washington State are the best fit

  • Explore strategies to help you regain focus, build emotional resilience, and harness your strengths

Take the first step toward self-discovery, mental well-being, and lasting change. Schedule your consultation today and start living the life you’re capable of achieving.

Schedule Free Consultation