The Body Keeps the Score, But Can't Find the Words: Interoception, ADHD, and Trauma

Ever feel fine until suddenly you're completely overwhelmed? For adults with ADHD and trauma, missing stress signals isn't a lack of discipline—it's a neurophysiological "double blind spot." Explore how diminished interoception delays distress cues, why standard "listen to your body" advice fails, and evidence-based, neurodivergent-affirming ways to safely reconnect.